You are not alone, we are here to help you.
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past or current trauma
work related stress
self development & understanding
life transitions
anxiety & depression
overthinking & worry
coping tools & skills
relationships
& attachment
Issues you might be facing:
Covered by most benefit plans
Our licensed providers are often covered by your insurance.
We offer a limited number of sliding scale options with an aim of affordability and accessibility. Please inquire with your therapist regarding this option.
offerings
Individual therapy is a meaningful way to engage in exploration, connection and support focused on you and your needs. We offer a range of therapeutic modalities to fit your needs. No matter what you are struggling with, we will work together to develop new insights and skills to get through the challenges that are holding you back from embracing your your wellness.
Individual Therapy
(Young Adults & Adults)
inquire
Couples therapy prioritizes re-connection and authenticity to support couples in establishing a secure and safe bond. Whether you are seeking support for relational distress, betrayal, conflict management, communication support or more, we work together to develop a foundation of understanding and new skills to create the relationship you long for.
Couple’s Therapy
(LGBTQ+, Interracial, Various Relationship Stages)
inquire
Therapeutic Crisis Therapy offers urgent short-term therapy. We understand sometimes challenges are urgent and important. In order to offer you service without a wait, Wellness Pathway will prioritize your care with session availability within 24-48 hours. Therapeutic Crisis Therapy provides support in addressing the immediate crisis, assistance in stabilization and offering follow-up care. Typically, our sessions are short-term and range between 2-3 sessions.
Therapeutic Crisis Therapy
(Short Term, Urgent Therapy)
inquire
Therapeutic Crisis Therapy does not replace emergency services
If you are in an emergency please call 911 or Suicide Crisis Helpline (9-8-8) or Canada Suicide Prevention Service
(1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your location hospital Emergency.
Finding the right therapist can be challenging. We offer a complimentary consultation call so that you can feel confident that you’re making the right choice for your wellness pathway.
book a free call
✓ First Responder Trauma
✓ Grief and Loss
✓ Guilt and Shame
✓ Self Esteem and Self Worth
✓ Sex positive
✓ LGBTQ+
✓ Self blame
✓ Self Criticism
✓ Fear, Anxiety and Worry
✓ Anger & Frustration
✓ Social Anxiety
✓ Rejection Sensitivity
✓ People pleasing
✓ Coping skills
✓ Emotional Regulation
✓ Body Acceptance
✓ Race
✓ Addiction
✓ Understanding and breaking intergenerational cycles
✓ Narcissism and Codependency
✓ Understanding and creating boundaries
✓ Intimate Partner & Relational Abuse
✓ Support with distraction and focus techniques
✓ Support with disorganization and prioritization
✓ Challenges with time management
✓ Lacking motivation and a sense of purpose
✓ Feelings of irritability and on edge
✓ Feelings of being down, hopeless and stuck
& More.
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Online Therapy Services for Ontario Residents
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